See what's really draining your energy.
1Journal is an AI-powered journal that helps people in high-pressure roles track their days, spot hidden patterns, and make better decisions before burnout hits.
You can't fix what you can't see.
Long-term stress and early burnout don't arrive overnight. They build up through small decisions: extra calls, late emails, skipped breaks, mismatched projects, constant context switching.
Individually, they feel harmless. Together, they drain you.
Most people only react when they crash. 1Journal helps you see the patterns earlier—so you can change course while you still have options.
- ✓ Stop guessing which habits actually hurt you
- ✓ Catch slow, compounding exhaustion before it becomes burnout
- ✓ Make changes based on data, not guilt or vague advice
How 1Journal helps you find the real patterns.
Log without friction
Record what you're doing and how your energy feels (0–10) in under 30 seconds. No essays, no pressure—just quick check-ins as you go.
Let AI connect the dots
1Journal analyzes your logs to reveal correlations you'd normally miss:
- • Meetings vs deep work
- • Sleep vs afternoon crashes
- • Certain projects vs sustained energy
- • Context switching vs exhaustion
Make better decisions
See clear charts and pattern highlights that tell you:
- • What drains you consistently
- • What restores you reliably
- • Where small changes would have the biggest impact
Created after burning out in tech.
I'm Andrei. After years in tech, I hit a point where I couldn't tell if I was just "tired" or genuinely burning out.
What finally helped wasn't another productivity trick. It was data.
I started tracking my days and energy levels every 30–60 minutes. Within weeks, patterns appeared that I had never seen before: specific types of work, conversations, and habits that reliably drained me—and a few that brought me back.
1Journal is the product I wish I had then: a simple way to capture your days and surface the truth about what's actually wearing you down, so you can take control earlier.
Test it for your next 7 days.
Instead of guessing what's burning you out, measure it.